![]() If you sleep on your side, a soft to medium-firm mattress should suit you well. A small degree of lift can be useful-especially if you snore in this position-but anything beyond that is not recommended. ![]() You don’t want your head to be too elevated, lest it place undue strain on your neck. You may want to look at mattresses that advertise targeted zones for the lumbar region, as this area can be one of the most difficult to support properly.Īdditionally, back sleepers should be mindful of their pillow choice and head position. This position also encourages a healthy, neutral spine alignment.īack sleepers are usually an ideal match for medium-firm beds that give more robust support but still have noticeable pressure relief. If you sleep on your back, you’ll benefit from a relatively even distribution of pressure from your body to your mattress. Keeping your sleep position in mind while mattress shopping could be a tremendous help for maintaining good posture and staving off aches and pains. The type of mattress you sleep on should complement your sleeping position, and not every mattress will work for each sleeping style.
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